BE CONFIDENT FOR THE EVENT OF YOUR LIFE
Live your dream Pregnancy, give Birth successfully and thrive as a new Mom
(without gaining too much weight, getting flabby and feeling insecure)
If you’re an expecting mom, looking to live her best pregnancy, be stronger and give birth with confidence, then you already know that you need to engage in an accurate and specific holistic training program.
OK, I know you already know it.
You probably already know that following a healthy lifestyle during your pregnancy will benefit yours but also your baby's health.
You've probably also heard that following fitness, nutritional and wellness best practices during your pregnancy, will help with weight management and staying toned but also with staying on top of your game.
HERE'S WHAT YOU
MIGHT NOT KNOW
Even if you're already engaged in an exercise routine, following a specific, made-for-you, step-by-step holistic training program can:
-
BENEFIT YOUR BABY'S HEALTH IN THE LONG TERM:
Following an accurate exercise routine will influence your entire kid's life. Babies form active moms have been shown to have a healthier weight at birth and later on, a decreased risk for metabolic syndrome and type 2 diabetes, better language skills and academic performances later in life among others. -
IMPROVE/PREVENT COMMON PREGNANCY RELATED PAIN AND INJURIES:
It's not only about weight management and staying toned. By following this program, you will counteract the effects pregnancy has on your body: back, hip, and neck pain, sciatica, and trouble breathing. By getting stronger, you will improve your posture and feel more confident everyday. -
IMPROVE COMMON PREGNANCY RELATED SYMPTOMS
Morning sickness, constipation, heart-burns, sleep deprivation, heavy legs and swelling, varicose veins, hemorrhoids.... Does that sound familiar? Taking the time to exercise safely, selecting healthy foods wisely and learning how to lower stress will all change the way you might feel. You will help your body going through pregnancy peacefully and poised. -
PREPARE YOU FOR GIVING BIRTH AS FOR THE EVENT OF YOUR LIFE:
Pregnancy and childbirth are "normal" events in a woman life but it doesn't mean that they are not exceptional. As for any exceptional event, you deserve to be prepared for it. Following a step by step holistic program will allow you to give birth successfully, with confidence, and empowerment. You will know how to breathe and how to manage your contractions. You will be ready to push and confident that YOU can do it too. -
RECOVER FASTER FROM CHILDBIRTH AND THRIVE AS A NEW MOM:
Pregnancy and childbirth recovery are long processes. Re-engaging in a healthy lifestyle, as soon as you got cleared, and following a safe and step-by-step recovery protocol will help you to heal faster, be more energized, address your diastasis recti (if suffering from it), thrive in your new mom role, and ready to return to work with confidence and pride.
Even though the reasons to engage in a healthy lifestyle during your pregnancy are somewhat obvious, the path to doing it successfully is anything but
LIVING MY DREAM PREGNANCY? I LOVE IT!
But what the heck does that really mean?
The big news is here: You're pregnant! After tears of joy and congratulations, you've been hit by the reality. A little he or she is growing inside of you. You feel submerged by a lot of emotions and a wave of pure and unconditional love.
You want, more than ever, to do everything to protect your baby and help her grow.
You begin by reaching out to your friends and family, blogs and support groups to gather information on how to take care of this growing peanut.You read that working out, following a healthy nutrition and incorporating wellness techniques during your pregnancy is highly recommended.
But here comes the reality check again. It is SO hard to find real experts and a whole-in-one, step-by-step prenatal program matching EXACTLY where you are in your pregnancy, giving you results and preparing you for a successful childbirth.
Here's why most pregnant women feel lost and insecure:
They hear that they shouldn't do this or that. When engaging in an exercise routine without any explanation and clear goals set, they don't know if what they are doing is safe and how it will serve their pregnancies.
Without a step by step, specific, made-for-them, holistic prenatal program, most of them won't feel confident enough to keep exercising during their pregnancies because of a lack of clarity and confidence.
Here's why you shouldn't be insecure:
As a pregnant mom-to-be, growing and ready to welcome a little you, you really can't afford to stay away from a healthy lifestyle.
And the moment you will feel lost and insecure, you will stop putting all your efforts in it.
Therefore, following an accurate, safe, results driven, made-for-you, step-by-step prenatal holistic training program is what you NEED to do as soon as you can during your pregnancy.
There isn't much offer out there really addressing your needs at every and any stages of your pregnancy, offering clarity and education and giving you a step-by-step plan.
Even if you discovered our program later in your pregnancy, there is still time for you to (virtually) hop on and live a dreamy pregnancy, a successful childbirth experience and recovery.
The 3 Reasons Why Most Prenatal Programs don't suit YOU
Reason 01.
NOT ADDRESSING PREGNANCY DEMANDS AND NEEDS
They are one-size-fits-all type of programs.
As your body will be constantly evolving and changing throughout a full year, your workout regimen and nutrition, should be adapted too, following the same timeline.
Anatomical and physiological changes needs to be addressed by modifications in intensity, weight loads, number of repetitions, range of motion of certain movements, but also by implementing self-consciousness techniques and healthy nutritional habits.
Reason 02.
NOT OFFERING A CLEAR, SIMPLE AND SPECIFIC SUCCESS PLAN
You are repeating the same exact workouts throughout your pregnancy. You just select your trimester, and that's it. You have access to random exercises, not a results-driven success path.
Each trimester matters. Each one should serve its own specific goal. Wherever you are in your pregnancy, you should be able to achieve the same end-results.
If you're not presented with a specific path, with milestones and a clear end-goal; you're doing it wrong.
Reason 03.
NOT PREPARING YOU MENTALLY AND PHYSICALLY FOR CHILDBIRTH
They don't explain you how to handle the contractions or how to breathe properly.
They don't incorporate birth positions options in your workout routine.
In a few words, they are not helping you to give birth successfully.
Hospital wards are intimidating. This time of your life can be frightening: being a mom and going through labor can easily bring a lot of anxiety.
Practicing ahead and being prepared is THE key. Showing up mentally prepared and confident is a game changer.
Shh...I'm going to let you in on a little secret
Even though EVERY pregnant women deserve to live a dreamy and thriving pregnancy, not everyone feel confident enough to engage in a holistic training program.
And you just discovered that the main reason for this is, that even there are more programs than before, very few offer VERY HIGH STANDARD RESULT-DRIVEN plans made specifically for the pregnancy needs and demands and matching where YOU are in your journey.
But as long as you will follow a step-by-step holistic prenatal program made for you only, you will embrace this healthy lifestyle, live a dreamy pregnancy and give birth successfully.
Introducing the
Prenatal Holistic Training Program
A Comprehensive and step-by-step Fitness, Nutrition & Wellness Program to living your dream Pregnancy, giving Birth successfully and thriving as a new Mom.
I've combined everything I've learned from 10+ years of experience helping pregnant ladies and newborns as an Osteopath (in my home country, France) specialized in pregnancy and pediatrics, and as a personal trainer and nutrition coach in the US. It translates in a comprehensive 4 steps program that not only helps you staying healthy, being strong and live your best pregnancy but also gives you a step-by-step plan to prepare you mentally and physically for giving birth with confidence.
The PRENATAL HOLISTIC TRAINING PROGRAM is the ONLY program of its kind that…
SUITS ALL DEMANDS AND NEEDS OF PREGNANCY:
Staying toned, Feeling stronger, Embracing your changing body, and Feeling confident are all outcomes that you can expect by safely working on your core, building strength, preparing your pelvic floor for childbirth, getting used to the new physical demands of motherhood, addressing your evolving posture and preventing common pregnancy-related pains.
IS HIGHLY SPECIFIC:
Our workouts, nutrition strategies and wellness exercises are all designed specifically for the different stages of your pregnancy. Our exercise selection allows for a safe and accurate progression throughout your pregnancy. Even if you begin later on, you will still follow our 4 steps plan, adapted to where you are in your pregnancy. You will feel better, stronger and more confident each month.
REALLY PREPARES YOU FOR THE BIGGEST DAY OF YOUR LIFE:
Exceptional events need exceptional preparation. Like any athlete showing up to a world-class competition, you will show up to the hospital ward empowered, confident and knowing what to do. We'll guide you through step-by-step mental and physical preparation methods for childbirth and labor.
THRIVE TO CHANGE KIDS LIVES:
Because kids health matters a lot to us, we decided to give back 5% of each sales to a charity helping kids suffering from cancer and their families. By participating in our program and events, you will contribute to brighten these kids lives.
So if you’re ready to finally engage in a pregnancy fitness and wellness program while avoiding gaining too much weight, getting flabby and feeling insecure,
Here's how we'll help you get here:
Module 1
Step 1: BUILD
Here, we will set you up for a successful pregnancy by building up the foundations of our program. Getting you accustomed to basic movements, building up intensity and addressing your pains and symptoms.
Even if you're have little to no fitness experience, this module will allow you to safely dive in and be ready for what's next.
Highlights:
- Master Basic and Fundamental movements
- Discover new daily physical demands and activities coming with your mom life
- Slowly build up intensity
- Understand and Discover nutritional strategies
- Visualize and connect with your pregnancy, Learn to relax
- Discover and Learn strategies to cope with common pains and symptoms
Module 2
Step 2: STRENGTHEN
You're now used to baseline moves and the new physical demands of your pregnancy.
Now is the time where we will bring the intensity up to allow for strength development.
You will begin birth prep by modifying your workouts intensity, learning new postures and mastering breathing techniques.
Highlights:
- Develop strength and feel stronger in your daily activities
- See yourself progressing though more complex moves
- Discover yummy and healthy recipes
- Implement healthy nutritional habits
- Work safely on your core and pelvic floor
- Improve your constantly evolving posture
- Address common pains
- Bond with your baby
- Thrive
Module 3
Step 3: PREP
You now feel stronger and you are literally blooming.
Your pregnancy is coming to an end. It is now the time, more than ever, to feel more confident and ready for your big day.
You will follow an accurate and very specific fitness and wellness regimen.
Highlights:
- Engage in cardio workouts mimicking labor demands
- Lower intensity to accommodate third trimester needs
- Master breathing techniques and pelvic floor activation
- Confidently execute and know how to handle and cope with contractions during labor
- Choose your favorite and most comfortable birth positions
- Prepare your birth plan
- Develop a positive mindset for birth and labor
- Manage common pains
Module 4
Step 4: RECOVER
You have finally met your little one. And Oh boy! You love her!
You are gently recovering from birth and are now cleared by your doctor to return to working out.
You will follow a step-by-step protocol before going back to your old routine.
Highlights:
- Safely recover from birth in the first weeks with breathing techniques, safe stretches and pelvic floor activation
- Gently get back to a safe routine without stressing your body
- Address diastasis recti, if you suffer from it, or slowly strengthen your core with our highly specific protocol
- Learn and discover pain-free breastfeeding/bottle feeding positions
- Nourish your body after birth
- Improve your mood and energy
- Manage common postpartum pains
THE NO COMMITMENT GUARANTEE
I want to be crystal clear.
The Prenatal Holistic Training Program is a comprehensive 4 steps program for pregnant women who are healthy, enthusiastic and committed to living their best pregnancies, being strong, confident and on top of their game.
We are building a community of like-minded strong women who support and motivate each other. By joining this program, you will be part of this very special and spoiled group.
Now, let me clarify a point.
If for a medical reason you NEED to stop following our program or you simply no longer want to be a part of that community, you can simply notify and reach out to us and we will revoke your access to the program and stop the rolling monthly membership.
Here’s what you’re getting when you enroll today:
PRENATAL HOLISTIC TRAINING PROGRAM - 900$ Monthly Value
- Bonus 1: Weekly Live Q&A group calls - 500$ Value
- Bonus 2: Monthly Online Live Workouts - 150$ Value
- Bonus 3: Private, Members only Facebook group with like-minded Community and Support - 200$ Value
Monthly Value: 850$
When you add it all up, that’s a monthly value of $1,750
But when you enroll today, you’ll get access to everything for just:
I'm in the First Trimester
Monthly Payments of
$19.99*
*Founding member special price
I'm in the Second Trimester
Monthly Payments of
$19.99*
*Founding member special price
I'm in the Third Trimester
Monthly Payments of
$19.99*
*Founding member special price
Frequently Asked Questions
What Pregnant Women asked before signing up for Pre/Postnatal Holistic Training Program
Official Guidelines released by the American College of Obstetricians and Gynecologists state that “[...] physical activity in pregnancy is safe and desirable, and pregnant women should be encouraged to continue or to initiate safe physical activities.”
They also explain that : "Physical activity in pregnancy has minimal risks and has been shown to benefit most women, although some modifications to exercise routines may be necessary".
In this program, we take in account all the different stages, needs and demands of pregnancy to design safe and accurate programs. You will dive in following your time frame and see results along the way without feeling insecure.
Our workouts are all 20 to 30 minutes long. You just have to follow the video and don't need to wonder about what to do during each session.
You can also break down the workouts in 10 minutes chunks if you need, always following our warm-up first.
We got you covered.
At Bonjour Baby, we completely understand that. That's why we are giving you the option of purchasing a starter kit with bands to help you during your workouts.
Other than that, simply get a 10lbs or 15lbs dumbbell set and a mat.
We developed our workout sessions following a specific intensity curve respecting the demands and abilities of each trimester.
We customized your programs to match exactly where you stand in your pregnancy.
We are also maximizing rest periods by using supersets and circuits.
You will also have access to a "take it easy workout", for days where you don't feel like it.
If you do have one, kudos to you and congratulations!
We absolutely LOVE what doulas do for pregnant women.
However, a consistent and repeated 3 times a week preparation will help you understand even more what she will explain you and perfectly own it.
Remember practice makes it perfect. Especially on your D-Day you don't want to show up with having practicing just a few times your breathing or birth positions.
We want you to be a master at it!
Your doula will be proud of you!
That's why we begin by the foundations in our first module.
We want you to take the time to go through it and feel comfortable as you progress through the program.
ACOG is stating that “[...] physical activity in pregnancy is safe and desirable, and pregnant women should be encouraged to continue or to initiate safe physical activities.”
We also integrated lessons on how to avoid common pains.
Bravo and thank you for your interest!
You are more than welcome in our community and program. That's why you have to choose which trimester you're in before signing up. Your program will exactly match where you are in your pregnancy and you will still benefit form our 4 steps program.
You still have the time to build your strength and/or get prepared for birth.
Absolutely!
We are committed to a no commitment policy! Simply reach out to us and we will cancel the rolling payments.
Make sure to cancel at least 48 hours BEFORE your next payment date.
Yes. Our Golden No-Commitment guarantee allows you to cancel anytime.
Simply reach out to us at least 48 hrs BEFORE your next payment date and we will stop the rolling payments.
Absolutely!
You will have access to our Prenatal Holistic Program. We use a 4 steps program driving you throughout the whole pregnancy and pospartum period. You will live your dream pregnancy, give birth successfully and thrive as a new mom. You will embrace a healthy lifestyle by learning more about nutrition and wellness techniques.
You will also have access to 3 different bonus detailed below.
Here’s what you’re getting when you enroll today:
PRENATAL HOLISTIC TRAINING PROGRAM - 900$ Monthly Value
- Bonus 1: Weekly Live Q&A group calls - 500$ Value
- Bonus 2: Monthly Online Live Workouts - 150$ Value
- Bonus 3: Private, Members only Facebook group with like-minded Community and Support - 200$ Value
Monthly Value: 850$
When you add it all up, that’s a monthly value of $1,750
But when you enroll today, you’ll get access to everything for just:
I'm in the First Trimester
Monthly Payments of
$19.99*
*Founding member special price
I'm in the Second Trimester
Monthly Payments of
$19.99*
*Founding member special price
I'm in the Third Trimester
Monthly Payments of
$19.99*
*Founding member special price
Prenatal Holistic Training Program is PERFECT for you if…
- You're have little to no fitness experience and you want to do it right
- You're already engaged in a fitness routine but you're not sure you're doing things right and/or you don't feel/see any progress
- You want to safely work on your core and pelvic floor without harming your baby
- You're already dedicating a few hours per week to your fitness routine, and/or watching your nutrition to make sure you and your baby stay healthy
- You want to give birth knowing that you are fully prepared, with less fear and anxiety, and ready to push
- You want to stick to a simple plan to embrace a dreamy, strong, empowered, confident and thriving pregnancy
- You want to be part of a like-minded community of women who support and motivate each other
If you said “yes” to at least 4 to 5 of the above, I can’t wait to meet you inside PRENATAL HOLISTIC TRAINING PROGRAM.
Here’s what you’re getting when you enroll today:
PRENATAL HOLISTIC TRAINING PROGRAM - 900$ Monthly Value
- Bonus 1: Weekly Live Q&A group calls - 500$ Value
- Bonus 2: Monthly Online Live Workouts - 150$ Value
- Bonus 3: Private, Members only Facebook group with like-minded Community and Support - 200$ Value
Monthly Value: 850$
When you add it all up, that’s a monthly value of $1,750
But when you enroll today, you’ll get access to everything for just:
I'm in the First Trimester
Monthly Payments of
$19.99*
*Founding member special price
I'm in the Second Trimester
Monthly Payments of
$19.99*
*Founding member special price
I'm in the Third Trimester
Monthly Payments of
$19.99*
*Founding member special price
