With this FREE Guide you will:
👉 Get rid of "Mommy Tummy"
Each Exercise has been designed to be safe and efficient for reducing "mommy pouch" or diastasis recti. I will also show you how to self-test to know if you have diastasis recti.
👉 Start your pelvic floor recovery
Pelvic floor work is one of the cornerstone of your postpartum ab recovery. But Kegels are not always the solution, actually they can do more harm than good when done incorrectly. I will show you an easy and simple way to work on your pelvic floor muscles and start your recovery - even weeks, months and years after baby.
👉 Start feeling like your old self again in your new mom body
Pregnancy has changed your body, but it doesn't mean that you can't be strong, confident and be a beautiful mom, woman and wife!
This guide is the first step to your postpartum abs recovery
Hi there! Leslie here, Osteopath DO, pre and postnatal specialist since 2009, and founder of Bonjour Baby.
I put together this FREE resource to guide you through what all women should have access to after giving birth. That's a postpartum recovery guide to help you be stronger, more confident and feel like your old self again in your new mom's body.
Every woman deserve and should have access to this, and yet all we are left with is a 6 weeks postpartum check up with no core recovery advised, no pelvic floor rehab discussed and no healthy nutritional plan to support our body's needs handled to us.
If you want to safely start this recovery process, download our postpartum core recovery guide now.
This guide IS for you if:
- You gave birth weeks, months or years ago
- You struggle to lose the "mommy pouch"
- You feel that your abs are still weak
- You have chronic back and hip pain
- You need to run to the restroom every time you laugh with your friends, cough, sneeze or play around with your kiddo
- You have intercourse pain
- You struggle to feel confident in your new mom body
