With this FREE Guide you will:
👉 Remember which foods are lactogenic
No more guessing! Add them to your daily meals for an even more nutritious diet supporting your postpartum recovery AND your milk supply.
👉 Know what food quality to buy
Do you NEED to buy these foods organic or conventional? It's always a big question among my clients. I already did the job for you and gave you my recommendation.
👉 Easily identify healthy Brands
I did some research for you and found the best brands on the market, according to the EWG's website.
This guide has been designed by a postpartum expert and Health Coach
Hi there! Leslie here, Osteopath DO, pre and postnatal specialist since 2009, and founder of Bonjour Baby.
I put together this FREE guide to help you remember which foods could be interesting to add to your diet. If you listened to the podcast episode going along with it, you already know that this will in NO WAY replace a nutritious and healthy nutrition.
But this is the perfect way to get you started with foods, herbs, and spices that will finally support your recovery and boost your milk supply!
